Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "My step by step ! 👇🏼🫶🏼 🍽️ I stopped “intuitively eating”… when I wasn’t being intuitive at all I wasn’t eating for hunger; I was eating for cravings. I don’t track macros obsessively anymore, but I do keep a mental tab on my protein and estimated calories to make sure I’m fueling properly and not mindlessly snacking through the day 🥩 I finally prioritized (real) protein Not from
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram…
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That Girl Self Care Night 💓🛁🫧💫 #asmr #thatgirl #selfcare #selfcarenight #relaxing #relax #aesthetic #home #bathtime #bathtub #satisfying #metime #reels #fyp #pink #pinkaesthetic | Mikayla McNeany
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "It’s not discipline anymore. It’s just my lifestyle!!! 👇🏼 I don’t wake up and ask myself if I “feel like” going to the gym or if I “should” eat something nutritious, it’s simply what I do. The same way you brush your teeth or make your morning coffee, I move my body and fuel it with foods that make me feel my best But it didn’t start this way. It started with a lot of resistance, early alarms I didn’t want to set, meals I ha
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "I used to wake up with SEVERE bloating🤰🏽 Every. Single. Day. For 4 years But now, by some miracle (the steps below) 🙂‍↕️ I rarely experience bloating, & I feel better than ever!! And it’s truly such a relief 🥲 Here’s how I did it : 1. I slowed down & chewed my food more! 🍽️ Inhaling your food causes you to swallow extra air which can trap gas in your digestive system. Chewing more makes
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "Let’s build that tone tummy, not just for looks, but for strength and confidence 💓 Apply for my 1:1 coaching through the link in bio if you’re ready to take it to the next level! We’re not just chasing lines on our stomach here, we’re building a strong core that: ✨ Supports your spine ✨ Improves your posture ✨ Helps you lift heavier, move better 🔥 pull your belly button toward your spine and brace your core ! Try this circui
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "hardest set of Bulgarians you’ve EVER done 🔥👇🏼 • Pick 3 weights (heavy, moderate, light) • Do 8 reps with the heaviest • Drop the weight and hit 8 more with the moderate • Finish with the lightest for your final 8 No breaks !!! Just pure glute focus and BURN ❤️‍🔥 💾 SAVE this belongs in your routine ASAP ❤️ And if you want programming that pushes you and teaches you exactly how to train for results apply for my 1:1 coachin
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