Discover the incredible science behind Earthing – the ancient yet scientifically proven practice of walking barefoot on natural surfaces like grass, soil, or sand. In this video, we explore how modern shoes disconnect us from the earth's healing energy, and how grounding can naturally reduce stress, improve sleep, balance blood pressure, support mental clarity, and strengthen your immune system. With references from peer-reviewed studies, including those published in PubMed, NIH, and Frontiers i