Instructed to help you prevent or manage high blood pressure: Start with understanding your condition, eat well to feel better, moderate exercise and stress-relieving techniques.

Our Do It Yourself Health Lesson: Understanding Blood Pressure gives you the knowledge and tools to take charge of your numbers, protect your heart, and live a longer, healthier life. Start taking control …

Learn about lifestyle changes that can help you lower your blood pressure. You can also watch videos featuring NHLBI researchers discussing their work to advance research and improve patients’ lives.

Throughout this two-part class, you will learn more about each topic. Self-management strategies such as checking blood pressure, avoiding tobacco, maintaining a healthy weight, staying active, and …

Learn statistics and other facts about high blood pressure (hypertension) in the United States. Learn about how you can prevent and treat high blood pressure during pregnancy. High blood pressure …

How is blood pressure measured? A special cuf is used to measure your blood pressure. The cuf inflates and deflates, and as it does, your blood pressure is measured. A stethoscope may also be …

Give developmentally and culturally appropriate education based on the desire for knowledge, readiness to learn, preferred learning style, and overall neurologic and psychosocial state. Encourage …

May 8, 2025 · Blood pressure refers to the pressure that blood applies to the inner walls of the arteries. Arteries carry blood from the heart to other organs and parts of the body.

Understanding hypertension: This beginner’s guide helps you understand the basics of high blood pressure. Know your medications: Confused by all of these medications with long names? Learn …

SN instructed patient about High blood pressure. Normal blood pressure is when your blood pressure is lower than 120 / 80 mm / Hg most of the time. High blood pressure ( hypertension ) is when your …